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Guide to Purchasing Weighted Blankets

Lack of sleep is one of the sicknesses facing a lot of people. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. However, the use of medication can be a solution to sleeping problems, they can costly.

One of the non-medical treatment to sleeping problem is the use of weighted blankets. The lightweight materials used in making the blankets are vital as they apply a gentle pressure to the body thereby making one to have a calm sleep. The material in the weighted blankets provide pressure which is a sensory for people with disorder that prevent them from having sound sleep. In addition, the pressure triggers the brain to produce to release serotonin in the body which is essential for facilitating sleep.

For people who experience difficulties when sleeping may benefit from the calming effects of the weighted blankets. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. Those suffering from the following conditions can benefit from using weighted blankets to assist them in getting sound sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.

People having difficulties in getting a sound sleep should consider paying attention to the following tips as it will assist them in choosing the right weighted blanket that will meet their needs.

When choosing a blanket, you need to ensure that you get the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. It is worth noting that blanket designed to be used by people suffering from autism are heavier than those for people with anxiety.

A general rule thumb for choosing the correct size and weight of blanket is to calculate ten percent of your total body weight. After doing the calculations, you need to choose a blanket that is equal or less than ten percent of your body weight. It is worth noting that weighted blankets are not ideal to be used for babies and children under the age of two.

In addition, it is vital to pay attention to the material used in making the blankets. The strategy here is to choose a blanket that is made of your favorite material as this will make you love it more. The materials used in making the weighted blankets vary from polyester to plush, hence one can choose the material of their choice especially the ones they find to be comfortable.

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